Upgrade: A 5-day Wellness Experience for Black Women Tired of “Carrying it All”
Hosted by: Danielle Anderson
Speaker | Wellness Coach | Somatic Practitioner | Doula
Sound familiar? 🧐 You’re not alone.
Here’s the issue though…
It’s hazardous to your health.
Tired of “carrying it all,” having to be “strong”, or stress being your norm?
Many Black women have accepted that this is just the way it is - unaware this type of living, caused by stress & trauma, has them stuck in survival mode.
Here’s what being stuck in survival mode can look like:
Inability to rest
Overwhelm and Anxiety
Overthinking but Not Acting
Procrastination
Suppressing Your Needs
People-Pleasing
Irritability and Anger
Constant Conflict
Perfectionism and Control
Constant Busyness
Sluggish Digestion
Disrupted sleep
Poor focus
Frequent illnesses
Jaw, Shoulder, Hip Tension & Tightness
AND MORE...
You deserve to thrive… not just survive.
Hi, I’m Danielle.
I get it. lived in survival mode for decades, believing I always had to be “strong.” I watched the women around me - my mom, aunt, grandmother - live like this, so I thought it was normal.
I lived a life of “going through the motions” - doing what I thought I was supposed to. I lived with the weight of the world on my shoulders and eventually found the weight too heavy.
Culture expected me to be a "strong" Black woman, operating with superhuman strength to hold everything together. I’m not super human, I’m not a machine.
I’m a human and I need rest, I deserve rest.
And so do you.
After suffering loss in 2013, I began to learn the impact of this type of living on my mind & body. I learned the impact of stress and trauma on our health and committed to my health and healing journey.
I invite you to do the same.
If you’re ready to stop “going through the motions”, enjoy more rest and live as your authentic self - this experience is for you!
❌ Here's the bad news...
Stress & trauma have you stuck in Survival Mode
Your body has learned this “program”and runs it by default…
A program that thinks you’re always under attack!!
✅ Here's the good news...
You don't have to stay stuck…
You can experience rest & safety
You can UPGRADE to a life of thriving!!
WHAT TO EXPECT
Community Support
There will be opportunities to connect with others during the sessions and in a private Facebook group.
Daily Lessons & HW
Live daily lessons and workbooks to help you explore your body’s programming and create an upgrade plan.
Breath & Body Work
Since 90% of healing happens in the body, there will be daily breath & body practices to help heal and relieve stress.
Day 1
Survival Mode: What’s the Big Deal?
Day 2
The Program: The Past in My Present
Day 3
The Upgrade: Changing the Program
Day 4
The Upgrade: Making Your Plan
Day 1
The Upgrade: Rest is Safe & Healing
WHAT PEOPLE ARE SAYING ABOUT UPGRADE
Do you have 5 days to UPGRADE your programming so you can get out of survival mode and into thriving?
INCLUDED:
✅ Five (5) LIVE Daily Sessions with Danielle + Replays (valued at $2000)
✅ Five (5) Daily Assignments with Customized Workbooks (valued at $300)
✅ Five (5) LIVE Body Practices (valued at $200)
✅ Access to Private Facebook Group
✅ Replays of ALL LIVE Sessions
This experience is valued at $2500
Your investment is only
$97
$48.50
Yup! That’s it.
As a participant of The Authentic YOU Symposium you get 50% off!!
A one-of-a-kind wellness experience you don’t want to miss!
October 13-17 2025!
Each day from 12:00 - 1:30pm CT on Zoom
FAQs
ARE REFUNDS GIVEN?
There are no refunds, but you can transfer to another person up to 48 hours prior to the start date.
I AM NOT A BLACK WOMAN, CAN I STILL ATTEND? ABSOLUTELY! This experience is Black-women focused, all-women friendly.
WHAT IF I CAN'T MAKE EACH LIVE LESSON?
No worries! The lessons will be recorded and all replays will be available to you in the FB group. You’ll have access to the replays through May 19.
