The Rest & Restore Method: The Signature Small-Group Coaching Experience
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Hosted by: Danielle Anderson
Speaker | Wellness & Speaker Coach | Somatic Practitioner | Doula
Author Joy in the Mourning
Living in survival mode is harming Black women.
Tired of “carrying it all,” having to be “strong”, or stress being your norm?
Many Black women have accepted that this is just the way it is - unaware this type of living, caused by stress & trauma, has them stuck in survival mode.
Here’s what being stuck in survival mode can look like:
Inability to rest
Overwhelm and Anxiety
Overthinking but Not Acting
Procrastination
Suppressing Your Needs
People-Pleasing
Irritability and Anger
Constant Conflict
Perfectionism and Control
Constant Busyness
Sluggish Digestion
Disrupted sleep
Poor focus
Frequent illnesses
Jaw, Shoulder, Hip Tension & Tightness
AND MORE...
You deserve to thrive… not just survive.
Hi, I’m Danielle.
I get it. lived in survival mode for decades, believing I always had to be “strong.” I watched the women around me - my mom, aunt, grandmother - live like this, so I thought it was normal.
I lived a life of “going through the motions” - doing what I thought I was supposed to. I lived with the weight of the world on my shoulders and eventually found the weight too heavy.
Culture expected me to be a "strong" Black woman, operating with superhuman strength to hold everything together. I’m not super human, I’m not a machine.
I’m a human and I need rest, I deserve rest.
And so do you.
After suffering loss in 2013, I began to learn the impact of this type of living on my mind & body. I learned the impact of stress and trauma on our health and committed to my health and healing journey.
I invite you to do the same.
If you’re ready to stop “going through the motions”, enjoy more rest and live as your authentic self - this experience is for you!
❌ Here's the bad news...
Stress & trauma have you stuck in Survival Mode,
A state that leaves your body believing you’re always under attack!!
Which keeps you from experiencing Rest
✅ Here's the good news...
You CAN experience rest & safety
You can get out of survival mode and into thriving!!
WHAT TO EXPECT
Practice Presence
You can’t change anything until you know it’s there. Together, we’ll slow down and pay attention to your body and mind.
Address Stress
Stress and overwhelm don’t have to be the norm. Together, we’ll learn to listen to your body and respond with kindness.
Prioritize Rest
You are human, so you deserve rest. Period. Together, we’ll learn that it is safe to be and not do.
Listen to Your Body
Self-Love & Self-Compassion
TOPICS TO EXPLORE
Mindfulness & Conscious Living
Trauma & the Nervous System
Complete Your Stress Cycle
Boundaries & Courage
Mind Your Mindset
Mind-Body-Spirit Connection
Feel Your Feelings
Vulnerability & Shame
AND OF COURSE THERE’S BODYWORK!!
Trauma release exercises
Restorative practices
Soft tissue work
Breath work
Gentle stretches
✅ Regulate your nervous system
✅ Feel safe in your body
WHAT PEOPLE ARE SAYING ABOUT THE REST & RESTORE METHOD
Lessons & Workbooks
Weekly lessons and workbooks to help you slowly integrate new practices with courage and compassion.
Ongoing Support
Get weekly private and group coaching support from Danielle and connect with the community in the private Facebook group.
Breath & Body Work
The secret sauce! Enjoy live and on-demand somatic practices to help regulate your nervous system and heal from stress & trauma.
THIS IS FOR YOU IF YOU FEEL:
Busy and on the edge of burnout
Like you’re just “going through the motions”
Guilty when you rest
Like you’re wearing a mask
Stuck in anger, fear, anxiety or sadness
Like you’re carrying it all
Like you’re constantly adjusting for the comfort of others
Disconnected from your true self
Burdened by guilt or shame
Tired of having to push through or keep it moving
WHAT’S INCLUDED:
✅ Short, easy-to-follow training videos ($4000 Value)
✅ Bi-weekly office hours for private coaching ($2400 Value)
✅ Weekly live group coaching calls (& replays) ($6000 Value)
✅ Weekly live extended somatic practice sessions ($2400 Value)
✅ Access to Private Facebook group
✅ Access to full on-demand library of restorative classes & somatic practices ($1000 Value)
This 6-month experience is valued at $15,000
Grab your spot for under $4000
Multiple Payment Options Available
The next cohort starts Sunday, November 16!
Life is your birthright.
Rest is your birthright.
FAQs
HOW MUCH TIME WILL THIS TAKE?
You’re encouraged to start with an intentional 20 minutes per day of personal check-ins, breath and body work and journaling.
I AM NOT A BLACK WOMAN, CAN I STILL PARTICIPATE? ABSOLUTELY! This experience is Black-women focused, all-women friendly.
WHAT IF I CAN'T MAKE EACH LIVE CHECK-IN?
No worries! The check-ins will be recorded and all replays will be available to you in the FB group.
